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  1. Food Database
  2. Beef Products
  3. Beef Round Outside Bottom Steak, Separable Lean and Fat Trimmed to 0", All Grades, Raw, London Broil, Western Griller, Biceps Femoris
Beef round outside bottom steak separable lean and fat trimmed to 0" all grades raw london broil western griller biceps femoris

Beef Round Outside Bottom Steak, Separable Lean and Fat Trimmed to 0", All Grades, Raw, London Broil, Western Griller, Biceps Femoris

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

65.85 g

132%

Total Fat

16.87 g

22%

Saturated Fat

6.1 g

31%

Monounsaturated Fat

7.63 g

-

Polyunsaturated Fat

0.94 g

-

Trans Fat

0.52 g

100%

Cholesterol

186.05 mg

62%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

189.1 mg

8%

Potassium

1052.25 mg

22%

Calcium

15.25 mg

1%

Magnesium

73.2 mg

17%

Iron

7.72 mg

43%

Zinc

12.02 mg

109%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Beef Round Outside Bottom Steak, Separable Lean and Fat Trimmed to 0", All Grades, Raw, London Broil, Western Griller, Biceps Femoris contains 433 calories, 0g carbs, 16.87g fat, and 65.85g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 433 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 6 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

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