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  1. Food Database
  2. Beef Products
  3. Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8" fat choice cooked grilled

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.21 g

46%

Total Fat

10.17 g

13%

Saturated Fat

3.95 g

20%

Monounsaturated Fat

4.62 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

0.49 g

100%

Cholesterol

68 mg

23%

Vitamins

Vitamin A

0.85 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

51 mg

2%

Potassium

239.7 mg

5%

Calcium

6.8 mg

1%

Magnesium

21.25 mg

5%

Iron

2.25 mg

13%

Zinc

5.92 mg

54%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled contains 184 calories, 0g carbs, 10.17g fat, and 23.21g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 184 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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