With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
6 min
Jogging
6 min
Cycling
6 min
Walking
10 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 544 Cal | 0 g | 83.25 g | 20.83 g |
 |
Beef Round Full Cut, Choice, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)544 Cal
Raw Beef Round Full Cut Separable Lean Only, Select, Trimmed to 1/4 Inch Fat
1 oz36 Cal
Beef Round Full Cut, Select, Broiled, Separable Lean Only Trimmed to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)485 Cal
Beef Round Full Cut, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)736 Cal
Raw Beef Round Full Cut, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
1 oz55 Cal
| 1 oz |
| 36 Cal |
| 0 g |
| 6.25 g |
| 0.99 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 485 Cal | 0 g | 82.48 g | 14.72 g |
