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  1. Food Database
  2. Beef Products
  3. Beef Brisket, Whole, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw
Beef brisket whole separable lean and fat trimmed to 1/8" all grades raw

Beef Brisket, Whole, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.16 g

0%

Net Carbohydrates

0.16 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.22 g

10%

Total Fat

5.4 g

7%

Saturated Fat

2.13 g

11%

Monounsaturated Fat

2.42 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

No data

-

Cholesterol

19.28 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

19.56 mg

1%

Potassium

79.95 mg

2%

Calcium

1.7 mg

0%

Magnesium

5.39 mg

1%

Iron

0.48 mg

3%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Beef Brisket, Whole, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw contains 72 calories, 0.16g carbs, 5.4g fat, and 5.22g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

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