Balsam-pear bitter gourd pods cooked boiled drained with salt

Net Carbohydrates

2.88 g

1%

Sugars

2.42 g

7%

Added Sugars

No data

-

Dietary Fiber

2.48 g

9%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

7.03 mcg

1%

Vitamin C

40.92 mg

45%

Vitamin D

0 mcg

0%

Sodium

300.08 mg

13%

Potassium

395.56 mg

8%

Calcium

11.16 mg

1%

Magnesium

19.84 mg

5%

Iron

0.47 mg

3%

Zinc

0.95 mg

9%