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  1. Food Database
  2. Entrees & Sides
  3. Avocado and Hummus Toast
Avocado and Hummus Toast

Avocado and Hummus Toast

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.9 g

14%

Net Carbohydrates

26.49 g

11%

Sugars

4.48 g

13%

Added Sugars

2.41 g

8%

Dietary Fiber

12.4 g

44%

Protein

11.57 g

23%

Total Fat

21.58 g

28%

Saturated Fat

3.27 g

16%

Monounsaturated Fat

11.72 g

-

Polyunsaturated Fat

5.05 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

74.49 mcg

8%

Vitamin C

17.48 mg

19%

Vitamin D

0 mcg

0%

Minerals

Sodium

683.52 mg

30%

Potassium

814.35 mg

17%

Calcium

129.57 mg

10%

Magnesium

103.12 mg

25%

Iron

2.97 mg

17%

Zinc

2.24 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Avocado and Hummus Toast contains 376 calories, 38.9g carbs, 21.58g fat, and 11.57g protein.
High FiberHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 376 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

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