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  1. Food Database
  2. Ethnic Foods
  3. Alaska Native, Silver Coho Salmon Fish
Fish salmon coho (silver) raw by Alaska Native

Alaska Native

Alaska Native, Silver Coho Salmon Fish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.56 g

45%

Total Fat

5.57 g

7%

Saturated Fat

0.9 g

5%

Monounsaturated Fat

1.79 g

-

Polyunsaturated Fat

2.41 g

-

Trans Fat

No data

-

Cholesterol

58 mg

19%

Vitamins

Vitamin A

30 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

58 mg

3%

Potassium

380 mg

8%

Calcium

5 mg

0%

Magnesium

28 mg

7%

Iron

0.55 mg

3%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Alaska Native, Silver Coho Salmon Fish contains 140 calories, 0g carbs, 5.57g fat, and 22.56g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Salmon Chum by Alaska NativeRaw Salmon Chum by Alaska Native
100 g116 Cal0 g20.69 g3.67 g
Raw Red Salmon Sockeye by Alaska NativeRaw Red Salmon Sockeye by Alaska Native
100 g153 Cal0 g21.94 g7.28 g
Chinook, Raw King Salmon by Alaska Native
100 g187 Cal0 g20.25 g11.73 g

Similar Food

  • Fish salmon chum raw by Alaska Native

    Raw Salmon Chum by Alaska NativeA

    100 g116 Cal

  • Fish salmon sockeye (red) raw by Alaska Native

    Raw Red Salmon Sockeye by Alaska NativeA

    100 g153 Cal

  • Fish salmon king (chinook) raw by Alaska Native

    Chinook, Raw King Salmon by Alaska NativeA

    100 g187 Cal

  • Fish sheefish raw by Alaska Native

    Raw Sheefish by Alaska Native FishA

    100 g115 Cal

  • Fish halibut raw with skin by Alaska Native

    Raw Halibut with Skin by Alaska NativeA

    100 g116 Cal

Chinook, Raw King Salmon by Alaska Native

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