Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.96 g

15%

Net Carbohydrates

37.03 g

15%

Sugars

0.35 g

Added Sugars

No data

Dietary Fiber

3.93 g

16%

Protein

4.85 g

Total Fat

8.91 g

11%

Saturated Fat

1.39 g

Monounsaturated Fat

5.39 g

Polyunsaturated Fat

1.74 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

321.48 mg

16%

Potassium

158.46 mg

Calcium

5.13 mg

Magnesium

64.41 mg

18%

Iron

0.95 mg

Zinc

1.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 oz of Kraft, Plain Cornnuts contains 254 calories, 40.96g carbs, 8.91g fat, and 4.85g protein.

High Fiber High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 254 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
34 min
Walking
1 h 2 min

Kraft, Plain Cornnuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.96 g

15%

Net Carbohydrates

37.03 g

15%

Sugars

0.35 g

Added Sugars

No data

Dietary Fiber

3.93 g

16%

Protein

4.85 g

Total Fat

8.91 g

11%

Saturated Fat

1.39 g

Monounsaturated Fat

5.39 g

Polyunsaturated Fat

1.74 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

321.48 mg

16%

Potassium

158.46 mg

Calcium

5.13 mg

Magnesium

64.41 mg

18%

Iron

0.95 mg

Zinc

1.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.