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  1. Food Database
  2. Poultry Products
  3. Turkey Young Tom, Roasted, Meat Only
Turkey young tom meat only cooked roasted

Turkey Young Tom, Roasted, Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

41.1 g

82%

Total Fat

6.55 g

8%

Saturated Fat

2.16 g

11%

Monounsaturated Fat

1.37 g

-

Polyunsaturated Fat

1.89 g

-

Trans Fat

No data

-

Cholesterol

107.8 mg

36%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

103.6 mg

5%

Potassium

421.4 mg

9%

Calcium

35 mg

3%

Magnesium

36.4 mg

9%

Iron

2.49 mg

14%

Zinc

4.44 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Turkey Young Tom, Roasted, Meat Only contains 235 calories, 0g carbs, 6.55g fat, and 41.1g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 235 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Turkey Young Tom, Meat OnlyRaw Turkey Young Tom, Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)335 Cal0 g62.12 g7.72 g
Young Tom Turkey Breast, Roasted, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)217 Cal0 g32.9 g8.5 g
Roasted Young Turkey Tom Leg, Meat, and Skin
1 leg, bone removed (yield after cooking)1658 Cal0 g224.84 g77.52 g

Similar Food

  • Turkey young tom meat only raw

    Raw Turkey Young Tom, Meat OnlyA

    1 unit (yield from 1 lb ready-to-cook turkey)335 Cal

  • Turkey young tom breast meat and skin cooked roasted

    Young Tom Turkey Breast, Roasted, Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)217 Cal

  • Turkey young tom leg meat and skin cooked roasted

    Roasted Young Turkey Tom Leg, Meat, and SkinA

    1 leg, bone removed (yield after cooking)1658 Cal

  • Turkey young tom wing meat and skin cooked roasted

    Young Tom Turkey Wing, Roasted, Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)46 Cal

  • Turkey young tom back meat and skin cooked roasted

    Roasted Turkey Young Tom, Back Meat and SkinA

    0.5 back, bone removed904 Cal

Young Tom Turkey Breast, Roasted, Meat and Skin
Roasted Young Turkey Tom Leg, Meat, and Skin

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