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  1. Turkey Young Tom, Roasted, Meat Only
Turkey Young Tom, Roasted, Meat Only

Turkey Young Tom, Roasted, Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

41.1 g

69%

Total Fat

6.55 g

8%

Saturated Fat

2.16 g

11%

Monounsaturated Fat

1.37 g

-

Polyunsaturated Fat

1.89 g

-

Trans Fat

No data

-

Cholesterol

107.8 mg

36%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

103.6 mg

5%

Potassium

421.4 mg

12%

Calcium

35 mg

4%

Magnesium

36.4 mg

10%

Iron

2.49 mg

17%

Zinc

4.44 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Turkey Young Tom, Roasted, Meat Only contains 235 calories, 0g carbs, 6.55g fat, and 41.1g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 235 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

Home
Food Database
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Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Turkey Young Tom, Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)335 Cal0 g62.12 g7.72 g
Young Tom Turkey Breast, Roasted, Meat and Skin
https://eato.health/food-images/feast/act/turkey-young-tom-meat-only-raw-5257-1.webp

Raw Turkey Young Tom, Meat OnlyA

1 unit (yield from 1 lb ready-to-cook turkey)335 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-breast-meat-and-skin-cooked-roasted-5272-1.webp

Young Tom Turkey Breast, Roasted, Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)217 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-leg-meat-and-skin-cooked-roasted-5274-1.webp

Roasted Young Turkey Tom Leg, Meat, and SkinA

1 leg, bone removed (yield after cooking)1658 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-wing-meat-and-skin-cooked-roasted-5276-1.webp

Young Tom Turkey Wing, Roasted, Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)46 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-back-meat-and-skin-cooked-roasted-5270-1.webp

Roasted Turkey Young Tom, Back Meat and SkinA

0.5 back, bone removed904 Cal

1 unit (yield from 1 lb ready-to-cook turkey)
217 Cal
0 g
32.9 g
8.5 g
Roasted Young Turkey Tom Leg, Meat, and SkinRoasted Young Turkey Tom Leg, Meat, and Skin
1 leg, bone removed (yield after cooking)1658 Cal0 g224.84 g77.52 g
Raw Turkey Young Tom, Meat Only
Young Tom Turkey Breast, Roasted, Meat and Skin

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