Yogurt chocolate nonfat milk fortified with vitamin d
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
40 g
15%
Net Carbohydrates
37.96 g
15%
Sugars
25.45 g
73%
Added Sugars
No data
-
Dietary Fiber
2.04 g
7%
Protein
6 g
12%
Total Fat
0 g
0%
Saturated Fat
0 g
0%
Monounsaturated Fat
0 g
-
Polyunsaturated Fat
0 g
-
Trans Fat
No data
-
Cholesterol
1.7 mg
1%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
2 mcg
13%
Minerals
Sodium
229.5 mg
10%
Potassium
576.3 mg
12%
Calcium
149.6 mg
12%
Magnesium
68 mg
16%
Iron
0.71 mg
4%
Zinc
1.92 mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 190 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min
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