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Yogurt chocolate nonfat milk fortified with vitamin d

Yogurt chocolate nonfat milk fortified with vitamin d

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

37.96 g

15%

Sugars

25.45 g

73%

Added Sugars

No data

-

Dietary Fiber

2.04 g

7%

Protein

6 g

12%

Total Fat

0 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

No data

-

Cholesterol

1.7 mg

1%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

2 mcg

13%

Minerals

Sodium

229.5 mg

10%

Potassium

576.3 mg

12%

Calcium

149.6 mg

12%

Magnesium

68 mg

16%

Iron

0.71 mg

4%

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 190 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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