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  1. Food Database
  2. Dairy & Egg
  3. Yogurt, Vanilla, Nonfat
Yogurt vanilla nonfat

Yogurt, Vanilla, Nonfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.75 g

15%

Net Carbohydrates

41.75 g

17%

Sugars

14.41 g

41%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

7.2 g

14%

Total Fat

0 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

No data

-

Cholesterol

7.35 mg

2%

Vitamins

Vitamin A

149.94 mcg

17%

Vitamin C

0 mg

0%

Vitamin D

2.14 mcg

14%

Minerals

Sodium

115.15 mg

5%

Potassium

345.45 mg

7%

Calcium

289.1 mg

22%

Magnesium

39.2 mg

9%

Iron

0 mg

0%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Yogurt, Vanilla, Nonfat contains 191 calories, 41.75g carbs, 0g fat, and 7.2g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 191 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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