Yam raw

Net Carbohydrates

35.67 g

14%

Sugars

0.75 g

2%

Added Sugars

0 g

0%

Dietary Fiber

6.15 g

22%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

10.38 mcg

1%

Vitamin C

25.65 mg

29%

Vitamin D

0 mcg

0%

Sodium

13.5 mg

1%

Potassium

1224 mg

26%

Calcium

25.5 mg

2%

Magnesium

31.5 mg

8%

Iron

0.81 mg

5%

Zinc

0.36 mg

3%