Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.26 g

Net Carbohydrates

9.52 g

Sugars

1.56 g

Added Sugars

No data

Dietary Fiber

0.74 g

Protein

1.09 g

Total Fat

2.68 g

Saturated Fat

0.65 g

Monounsaturated Fat

0.68 g

Polyunsaturated Fat

1.19 g

Trans Fat

0.09 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.05 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

112.2 mg

Potassium

31.35 mg

Calcium

25.05 mg

Magnesium

7.05 mg

Iron

0.55 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

5 crackers of Whole Wheat Crackers, Standard, Snack-type contains 69 calories, 10.26g carbs, 2.68g fat, and 1.09g protein.

High Iron High Sodium High Trans Fat Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
17 min

Baked products crackers standard snack-type with whole wheat

Whole Wheat Crackers, Standard, Snack-type

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.26 g

Net Carbohydrates

9.52 g

Sugars

1.56 g

Added Sugars

No data

Dietary Fiber

0.74 g

Protein

1.09 g

Total Fat

2.68 g

Saturated Fat

0.65 g

Monounsaturated Fat

0.68 g

Polyunsaturated Fat

1.19 g

Trans Fat

0.09 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.05 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

112.2 mg

Potassium

31.35 mg

Calcium

25.05 mg

Magnesium

7.05 mg

Iron

0.55 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

5 crackers of Whole Wheat Crackers, Standard, Snack-type contains 69 calories, 10.26g carbs, 2.68g fat, and 1.09g protein.

High Iron High Sodium High Trans Fat Low Cholesterol

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
17 min

Food	Unit	Calories	Carbs	Protein	Fat
Keebler, Wheatables, Nut Crisp Crackers Toasted Pecan	16 crackers	145 Cal	19.71 g	2.28 g	6.6 g
	5 crackers	73 Cal	9.65 g	0.99 g	3.47 g
	5 crackers	71 Cal	9.19 g	1.2 g	3.38 g

Whole Wheat Crackers, Standard, Snack-type

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 69 Calories?

Whole Wheat Crackers, Standard, Snack-type

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 69 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

7-Day Gluten Free Meal Plan, Healthy and Affordable!

1500 Calorie Meal Plan for Effective Weight Loss

Whole Wheat Crackers, Standard, Snack-type

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 69 Calories?

Whole Wheat Crackers, Standard, Snack-type

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 69 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

7-Day Gluten Free Meal Plan, Healthy and Affordable!

1500 Calorie Meal Plan for Effective Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value