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  1. Food Database
  2. Entrees & Sides
  3. Whole Grain Cereal, With Milk, Blueberries
Whole Grain Cereal with Milk and Blueberries

Whole Grain Cereal, With Milk, Blueberries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.21 g

18%

Net Carbohydrates

45.47 g

18%

Sugars

22.54 g

64%

Added Sugars

No data

-

Dietary Fiber

2.74 g

10%

Protein

10.22 g

20%

Total Fat

8.17 g

10%

Saturated Fat

4.57 g

23%

Monounsaturated Fat

2.01 g

-

Polyunsaturated Fat

0.59 g

-

Trans Fat

0 g

0%

Cholesterol

24.4 mg

8%

Vitamins

Vitamin A

488.16 mcg

54%

Vitamin C

13.03 mg

14%

Vitamin D

5.61 mcg

37%

Minerals

Sodium

337.64 mg

15%

Potassium

437.9 mg

9%

Calcium

380.07 mg

29%

Magnesium

28.75 mg

7%

Iron

9.27 mg

52%

Zinc

4.76 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Whole Grain Cereal, With Milk, Blueberries contains 300 calories, 48.21g carbs, 8.17g fat, and 10.22g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 300 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 13 min

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