Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

88.44 g

32%

Net Carbohydrates

81.82 g

33%

Sugars

69.43 g

198%

Added Sugars

17.24 g

57%

Dietary Fiber

6.62 g

24%

Protein

18.62 g

37%

Total Fat

16.77 g

22%

Saturated Fat

9.83 g

49%

Monounsaturated Fat

4.24 g

Polyunsaturated Fat

1.02 g

Trans Fat

0 g

Cholesterol

56.25 mg

19%

Vitamins

Vitamin A

186.04 mcg

21%

Vitamin C

25.41 mg

28%

Vitamin D

3.23 mcg

22%

Minerals

Sodium

221.11 mg

10%

Potassium

1246.4 mg

27%

Calcium

588.03 mg

45%

Magnesium

94.92 mg

23%

Iron

0.99 mg

Zinc

2.83 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Banana Blueberry Smoothie contains 550 calories, 88.44g carbs, 16.77g fat, and 18.62g protein.

Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Banana Blueberry Smoothie

Amount

Unit