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  1. Banana Blueberry Smoothie
https://eato.health/food-images/feast/act/banana-blueberry-smoothie-51369158-1.webp

Banana Blueberry Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

88.44 g

32%

Net Carbohydrates

81.82 g

33%

Sugars

69.43 g

198%

Added Sugars

17.24 g

57%

Dietary Fiber

6.62 g

24%

Protein

18.62 g

37%

Total Fat

16.77 g

22%

Saturated Fat

9.83 g

49%

Monounsaturated Fat

4.24 g

-

Polyunsaturated Fat

1.02 g

-

Trans Fat

0 g

0%

Cholesterol

56.25 mg

19%

Vitamins

Vitamin A

186.04 mcg

21%

Vitamin C

25.41 mg

28%

Vitamin D

3.23 mcg

22%

Minerals

Sodium

221.11 mg

10%

Potassium

1246.4 mg

27%

Calcium

588.03 mg

45%

Magnesium

94.92 mg

23%

Iron

0.99 mg

5%

Zinc

2.83 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Banana Blueberry Smoothie contains 550 calories, 88.44g carbs, 16.77g fat, and 18.62g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 23 min

  • Orange jogging icon

    Jogging

    1 h 12 min

  • Green cycling icon

    Cycling

    1 h 14 min

  • Yellow walking icon

    Walking

    2 h 14 min

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Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Blueberry Smoothie BaseBlueberry Smoothie Base
2 servings633 Cal86.58 g31.72 g20.81 g
Orange SmoothieOrange Smoothie
2 servings513 Cal79.65 g24.7 g12.9 g
Passion Fruit Smoothie
2 servings631 Cal109.03 g28.16 g14.05 g

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