Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

199.97 g

73%

Net Carbohydrates

174.99 g

71%

Sugars

64.05 g

183%

Added Sugars

25.09 g

84%

Dietary Fiber

24.98 g

89%

Protein

38.33 g

77%

Total Fat

50.37 g

65%

Saturated Fat

4.96 g

25%

Monounsaturated Fat

8.08 g

Polyunsaturated Fat

33.5 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

169.51 mcg

19%

Vitamin C

25.14 mg

28%

Vitamin D

3.6 mcg

24%

Minerals

Sodium

122.75 mg

Potassium

2203.39 mg

47%

Calcium

547.83 mg

42%

Magnesium

476.59 mg

113%

Iron

10.67 mg

59%

Zinc

7.9 mg

72%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Breakfast Quinoa With Blueberries, Bananas, and Walnuts contains 1358 calories, 199.97g carbs, 50.37g fat, and 38.33g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 1358 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 25 min
Jogging
2 h 57 min
Cycling
3 h 2 min
Walking
5 h 29 min

Breakfast Quinoa With Blueberries, Bananas, and Walnuts

Amount

Unit