Breakfast Quinoa with Blueberries Bananas and Walnuts

Net Carbohydrates

174.99 g

71%

Sugars

64.05 g

183%

Added Sugars

25.09 g

84%

Dietary Fiber

24.98 g

89%

Saturated Fat

4.96 g

25%

Monounsaturated Fat

8.08 g

-

Polyunsaturated Fat

33.5 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

169.51 mcg

19%

Vitamin C

25.14 mg

28%

Vitamin D

3.6 mcg

24%

Sodium

122.75 mg

5%

Potassium

2203.39 mg

47%

Calcium

547.83 mg

42%

Magnesium

476.59 mg

113%

Iron

10.67 mg

59%

Zinc

7.9 mg

72%