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  1. Food Database
  2. Entrees & Sides
  3. Whole Grain Bread Roll with Oats
Whole Grain Bread Roll with Oats

Whole Grain Bread Roll with Oats

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

280.82 g

102%

Net Carbohydrates

242.66 g

98%

Sugars

36.12 g

103%

Added Sugars

34.48 g

115%

Dietary Fiber

38.16 g

136%

Protein

53.91 g

108%

Total Fat

42.67 g

55%

Saturated Fat

7.04 g

35%

Monounsaturated Fat

23.65 g

-

Polyunsaturated Fat

8.27 g

-

Trans Fat

0 g

0%

Cholesterol

185 mg

62%

Vitamins

Vitamin A

81.25 mcg

9%

Vitamin C

0.23 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

2416.81 mg

105%

Potassium

1397.42 mg

30%

Calcium

166.5 mg

13%

Magnesium

479.94 mg

114%

Iron

13.92 mg

77%

Zinc

10.63 mg

97%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1633 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 57 min

  • Orange jogging icon

    Jogging

    3 h 25 min

  • Green cycling icon

    Cycling

    3 h 30 min

  • Yellow walking icon

    Walking

    6 h 20 min

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