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  1. Food Database
  2. Baked Products
  3. Wheat Dinner Rolls
Rolls dinner wheat

Wheat Dinner Rolls

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.88 g

5%

Net Carbohydrates

11.82 g

5%

Sugars

0.46 g

1%

Added Sugars

No data

-

Dietary Fiber

1.06 g

4%

Protein

2.41 g

5%

Total Fat

1.76 g

2%

Saturated Fat

0.42 g

2%

Monounsaturated Fat

0.87 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

146.72 mg

6%

Potassium

32.2 mg

1%

Calcium

49.28 mg

4%

Magnesium

10.08 mg

2%

Iron

0.99 mg

6%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roll (1 oz) of Wheat Dinner Rolls contains 76 calories, 12.88g carbs, 1.76g fat, and 2.41g protein.
High SodiumLow CholesterolLow Sugar
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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Rye Dinner RollsRye Dinner Rolls
1 large (approx 3-1/2" to 4" dia)123 Cal22.83 g4.43 g1.46 g
Egg Rolls, DinnerEgg Rolls, Dinner
1 oz87 Cal14.74 g2.69 g1.81 g
Hard Kaiser Rolls
1 oz83 Cal14.94 g2.81 g1.22 g

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Hard Kaiser Rolls
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