Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.57 g

18%

Net Carbohydrates

46.57 g

19%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.99 g

12%

Protein

31.69 g

53%

Total Fat

18.63 g

24%

Saturated Fat

3.72 g

19%

Monounsaturated Fat

6.72 g

Polyunsaturated Fat

7.1 g

Trans Fat

No data

Cholesterol

71.3 mg

24%

Vitamins

Vitamin A

No data

Vitamin C

0.69 mg

Vitamin D

No data

Minerals

Sodium

922.3 mg

46%

Potassium

524.4 mg

15%

Calcium

52.9 mg

Magnesium

55.2 mg

16%

Iron

3.45 mg

23%

Zinc

1.4 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 item of Wendy's, Chicken Fillet Sandwich, Homestyle contains 492 calories, 49.57g carbs, 18.63g fat, and 31.69g protein.

High Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 492 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 15 min
Jogging
1 h 5 min
Cycling
1 h 6 min
Walking
1 h 60 min

Wendy's, Chicken Fillet Sandwich, Homestyle

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.57 g

18%

Net Carbohydrates

46.57 g

19%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.99 g

12%

Protein

31.69 g

53%

Total Fat

18.63 g

24%

Saturated Fat

3.72 g

19%

Monounsaturated Fat

6.72 g

Polyunsaturated Fat

7.1 g

Trans Fat

No data

Cholesterol

71.3 mg

24%

Vitamins

Vitamin A

No data

Vitamin C

0.69 mg

Vitamin D

No data

Minerals

Sodium

922.3 mg

46%

Potassium

524.4 mg

15%

Calcium

52.9 mg

Magnesium

55.2 mg

16%

Iron

3.45 mg

23%

Zinc

1.4 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.