Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25.93 g

Net Carbohydrates

25.93 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

15.61 g

31%

Total Fat

19.42 g

25%

Saturated Fat

6.63 g

33%

Monounsaturated Fat

8.27 g

Polyunsaturated Fat

2.58 g

Trans Fat

No data

Cholesterol

290.54 mg

97%

Vitamins

Vitamin A

200.6 mcg

22%

Vitamin C

1.46 mg

Vitamin D

No data

Minerals

Sodium

804.46 mg

35%

Potassium

188.34 mg

Calcium

224.84 mg

17%

Magnesium

21.9 mg

Iron

2.98 mg

17%

Zinc

1.65 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of Egg and Cheese Sandwich contains 340 calories, 25.93g carbs, 19.42g fat, and 15.61g protein.

High Sodium

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How Long to Burn Off 340 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min

Egg and Cheese Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25.93 g

Net Carbohydrates

25.93 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

15.61 g

31%

Total Fat

19.42 g

25%

Saturated Fat

6.63 g

33%

Monounsaturated Fat

8.27 g

Polyunsaturated Fat

2.58 g

Trans Fat

No data

Cholesterol

290.54 mg

97%

Vitamins

Vitamin A

200.6 mcg

22%

Vitamin C

1.46 mg

Vitamin D

No data

Minerals

Sodium

804.46 mg

35%

Potassium

188.34 mg

Calcium

224.84 mg

17%

Magnesium

21.9 mg

Iron

2.98 mg

17%

Zinc

1.65 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.