Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.43 g

12%

Net Carbohydrates

16.73 g

Sugars

11.5 g

33%

Added Sugars

1.53 g

Dietary Fiber

16.7 g

67%

Protein

57 g

95%

Total Fat

69.55 g

89%

Saturated Fat

16.93 g

85%

Monounsaturated Fat

35.24 g

Polyunsaturated Fat

11.89 g

Trans Fat

0.15 g

100%

Cholesterol

1488 mg

496%

Vitamins

Vitamin A

1072.11 mcg

134%

Vitamin C

150.42 mg

150%

Vitamin D

8.2 mcg

55%

Minerals

Sodium

1166 mg

58%

Potassium

2100.64 mg

60%

Calcium

280.79 mg

35%

Magnesium

136.39 mg

39%

Iron

9.18 mg

61%

Zinc

6.97 mg

63%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Veggie Frittata, Keto contains 969 calories, 33.43g carbs, 69.55g fat, and 57g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 969 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 27 min
Jogging
2 h 6 min
Cycling
2 h 10 min
Walking
3 h 55 min

Veggie Frittata, Keto

Amount

Unit