Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

114.32 g

42%

Net Carbohydrates

79.46 g

32%

Sugars

43.45 g

124%

Added Sugars

2.78 g

Dietary Fiber

34.86 g

124%

Protein

187.16 g

374%

Total Fat

109.54 g

140%

Saturated Fat

30.2 g

151%

Monounsaturated Fat

46.47 g

Polyunsaturated Fat

21.11 g

Trans Fat

0.06 g

100%

Cholesterol

442.25 mg

147%

Vitamins

Vitamin A

10414.54 mcg

1,157%

Vitamin C

140.13 mg

156%

Vitamin D

0 mcg

Minerals

Sodium

1430.41 mg

62%

Potassium

6967.71 mg

148%

Calcium

719.34 mg

55%

Magnesium

814.19 mg

194%

Iron

28.43 mg

158%

Zinc

33.43 mg

304%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 2165 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 14 min
Jogging
4 h 31 min
Cycling
4 h 38 min
Walking
8 h 24 min

Flank Steak Salad

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

114.32 g

42%

Net Carbohydrates

79.46 g

32%

Sugars

43.45 g

124%

Added Sugars

2.78 g

Dietary Fiber

34.86 g

124%

Protein

187.16 g

374%

Total Fat

109.54 g

140%

Saturated Fat

30.2 g

151%

Monounsaturated Fat

46.47 g

Polyunsaturated Fat

21.11 g

Trans Fat

0.06 g

100%

Cholesterol

442.25 mg

147%

Vitamins

Vitamin A

10414.54 mcg

1,157%

Vitamin C

140.13 mg

156%

Vitamin D

0 mcg

Minerals

Sodium

1430.41 mg

62%

Potassium

6967.71 mg

148%

Calcium

719.34 mg

55%

Magnesium

814.19 mg

194%

Iron

28.43 mg

158%

Zinc

33.43 mg

304%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 2165 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 14 min
Jogging
4 h 31 min
Cycling
4 h 38 min
Walking
8 h 24 min

Flank Steak Salad

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2165 Calories?

Flank Steak Salad

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2165 Calories?

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Flank Steak Salad

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2165 Calories?

Flank Steak Salad

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2165 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Similar Food

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value