Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.98 g

12%

Net Carbohydrates

31.98 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

16.43 g

33%

Total Fat

20.85 g

27%

Saturated Fat

2.57 g

13%

Monounsaturated Fat

4.82 g

Polyunsaturated Fat

9.08 g

Trans Fat

No data

Cholesterol

50.04 mg

17%

Vitamins

Vitamin A

1874 mcg

208%

Vitamin C

38.36 mg

43%

Vitamin D

No data

Minerals

Sodium

1572.09 mg

68%

Potassium

600.48 mg

13%

Calcium

70.89 mg

Magnesium

50.04 mg

12%

Iron

3.17 mg

18%

Zinc

1.67 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.5 cup of Vegetable Salad With Pasta and Seafood, Tossed, No Dressing contains 379 calories, 31.98g carbs, 20.85g fat, and 16.43g protein.

Low Carb Low Cholesterol

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How Long to Burn Off 379 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
51 min
Walking
1 h 32 min

Vegetable salad with pasta and seafood, no dressing

Vegetable Salad With Pasta and Seafood, Tossed, No Dressing

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.98 g

12%

Net Carbohydrates

31.98 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

16.43 g

33%

Total Fat

20.85 g

27%

Saturated Fat

2.57 g

13%

Monounsaturated Fat

4.82 g

Polyunsaturated Fat

9.08 g

Trans Fat

No data

Cholesterol

50.04 mg

17%

Vitamins

Vitamin A

1874 mcg

208%

Vitamin C

38.36 mg

43%

Vitamin D

No data

Minerals

Sodium

1572.09 mg

68%

Potassium

600.48 mg

13%

Calcium

70.89 mg

Magnesium

50.04 mg

12%

Iron

3.17 mg

18%

Zinc

1.67 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.