Vegetable Oil, Usda Commodity, Food, Low Saturated Fat
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
| Total Fat | 13.6 g | 17% |
| Saturated Fat | 1.01 g | 5% |
| Monounsaturated Fat | 3.09 g | - |
| Polyunsaturated Fat | 8.86 g | - |
| Trans Fat | 0.35 g | 100% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 0 mg | 0% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
-
Vitamin E
8%
Vitamin K
22%
Vitamin B1
0%
Vitamin B2
0%
Vitamin B3
0%
Vitamin B5
0%
Vitamin B6
0%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0%
Iron
0%
Magnesium
0%
Phosphorus
0%
Potassium
0%
Sodium
0%
Zinc
0%
Copper
0%
Manganese
-
Selenium
0%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 120 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Vegetable oils that are low in saturated fat are widely recommended for promoting heart health and managing cholesterol levels. According to the American Heart Association, these oils, including canola, corn, and olive oil, provide beneficial unsaturated fats that help reduce LDL cholesterol. Furthermore, clinical evidence shows that plant sterols, often incorporated into vegetable oil-based spreads, can serve as an effective therapy for hypercholesterolemia.
1. Facts About Polyunsaturated Fats: Medlineplus Medical Encyclopedia
Source: MedlinePlus
Summary: Vegetable oil Caloric density is indirectly addressed as vegetable oils are identified as sources of polyunsaturated fats, which are healthy fats contributing to overall dietary fat intake and health benefits like cholesterol reduction.
Read More: https://medlineplus.gov/ency/patientinstructions/000747.htm
2. Randomised Controlled Trial of Use by Hypercholesterolaemic Patients of a Vegetable Oil Sterol-Enriched Fat Spread.
Source: PubMed
Summary: Vegetable oil Caloric density is relevant to this source, which investigates a vegetable oil sterol-enriched fat spread as an additive therapy for hypercholesterolaemic patients, implying its dietary contribution and impact on health.
Read More: https://pubmed.ncbi.nlm.nih.gov/11395029/
3. Choosing Heart-Healthy Oils for Home Cooking - Harvard Health
Source: Harvard Health, 2023
Summary: Vegetable oil, including seed oils like canola, safflower, and sunflower, is affirmed as a heart-healthy choice for home cooking, despite social media claims to the contrary.
Read More: https://www.health.harvard.edu/heart-health/choosing-heart-healthy-oils-for-home-cooking
4. Healthy Cooking Oils
Source: American Heart Association, 2023
Summary: Vegetable oil caloric density is directly implied in this source, which advises choosing cooking oils with less saturated fat per tablespoon, a direct measure related to their caloric contribution.
Read More: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/healthy-cooking-oils
5. Vegetable Oil Fortified Feeds in the Nutrition of Very Low Birthweight Babies.
Source: PubMed
Summary: Vegetable oil Caloric density is directly addressed in this source, which investigates the use of vegetable oil-fortified feeds to enhance weight gain in very low birthweight babies, leveraging the oils' high caloric content.
Read More: https://pubmed.ncbi.nlm.nih.gov/1345325/
6. Palm Oil Consumption Increases Ldl Cholesterol Compared With Vegetable Oils Low in Saturated Fat in a Meta-Analysis of Clinical Trials.
Source: PubMed
Summary: Vegetable oil, when low in saturated fat, is associated with lower LDL cholesterol levels compared to palm oil, as indicated by a meta-analysis of clinical trials.
Read More: https://pubmed.ncbi.nlm.nih.gov/25995283/
