Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
No data
-
Dietary Fiber
Protein
Total Fat
13.6 g
17%
Saturated Fat
1.01 g
5%
Monounsaturated Fat
3.09 g
Polyunsaturated Fat
8.86 g
Trans Fat
0.35 g
100%
Cholesterol
0 mg
Vitamins
Vitamin A
0 mcg
Vitamin C
Vitamin D
Minerals
Sodium
Potassium
Calcium
Magnesium
Iron
Zinc
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min
Natreon, High Stability, Non Trans Oleic Free, 70% Canola Vegetable Oil, Low Saturated Fat Non-Hydrogenated
1 tbsp124 Cal
Vegetable Oil
1 tablespoon120 Cal
Partially Hydrogenated Canola Oil, Vegetable, Industrial, for Deep Fat Frying
All Purpose Soybean and Cottonseed Shortening, Usda Commodity, Partially Hydrogenated
1 cup1812 Cal
Margarine Vegetable Oil Spread, Stick, 60 Percent Fat, No Salt
100 g519 Cal
Mar 2, 2026
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