Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
No data
-
Dietary Fiber
Protein
Total Fat
13.6 g
17%
Saturated Fat
1.01 g
5%
Monounsaturated Fat
3.09 g
Polyunsaturated Fat
8.86 g
Trans Fat
0.35 g
100%
Cholesterol
0 mg
Vitamins
Vitamin A
0 mcg
Vitamin C
Vitamin D
Minerals
Sodium
Potassium
Calcium
Magnesium
Iron
Zinc
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min
Mar 2, 2026
Nov 19, 2025
Nov 14, 2025
Natreon, High Stability, Non Trans Oleic Free, 70% Canola Vegetable Oil, Low Saturated Fat Non-Hydrogenated
1 tbsp124 Cal
Vegetable Oil
1 tablespoon120 Cal
Partially Hydrogenated Canola Oil, Vegetable, Industrial, for Deep Fat Frying
All Purpose Soybean and Cottonseed Shortening, Usda Commodity, Partially Hydrogenated
1 cup1812 Cal
Margarine Vegetable Oil Spread, Stick, 60 Percent Fat, No Salt
100 g519 Cal