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  1. Food Database
  2. Ethnic Foods
  3. UAE Vegetable Sambosak
Sambosak (Vegetable) UAE

UAE Vegetable Sambosak

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.32 g

14%

Net Carbohydrates

33.12 g

13%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4.2 g

15%

Protein

5.89 g

12%

Total Fat

21.82 g

28%

Saturated Fat

2.34 g

12%

Monounsaturated Fat

4.4 g

-

Polyunsaturated Fat

6.92 g

-

Trans Fat

No data

-

Cholesterol

5 mg

2%

Vitamins

Vitamin A

4530 mcg

503%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

534 mg

23%

Potassium

254 mg

5%

Calcium

220 mg

17%

Magnesium

92 mg

22%

Iron

0.18 mg

1%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Vegetable Sambosak contains 364 calories, 37.32g carbs, 21.82g fat, and 5.89g protein.
High SodiumLow Cholesterol
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How Long to Burn Off 364 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE Meat SambosakUAE Meat Sambosak
1 serving334 Cal35.32 g10.9 g16.6 g
UAE Potato KobaUAE Potato Koba
1 serving199 Cal22.28 g6.09 g9.47 g
UAE Tashreeb
1 serving140 Cal16.73 g8.13 g4.87 g

Similar Food

  • Meat Sambosak UAE

    UAE Meat SambosakA

    1 serving334 Cal

  • Potato Koba UAE

    UAE Potato KobaC

    1 serving199 Cal

  • Tashreeb UAE

    UAE TashreebA

    1 serving140 Cal

  • Meat with Rice (Machbous Laham) UAE

    UAE Machbous Laham Meat with RiceB

    1 serving173 Cal

  • Meat with rice and vegetables (Biryani Laham) UAE

    UAE Biryani Laham, Meat with Rice and VegetablesB

    1 serving158 Cal

UAE Tashreeb

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