Are uae vegetable sambosaks healthy?

UAE vegetable sambosaks contain 364 calories, 37.32 g carbs, 21.82 g fat, and 5.89 g protein per serving and high sodium, which does not make them healthy. Higher fried food intake has also been linked to worser cardiometabolic results, like higher cardiovascular disease risk.

What is the difference between a pakora and vegetable sambosak?

A vegetable sambosak is a stuffed pastry pocket, whereas a pakora is a vegetable fritter made with batter. Both are deep-fried.

Can I eat uae vegetable sambosak while dieting?

Yes, but only in very small portions, especially if you are trying to lose weight. One portion of vegetable sambosak is 364 calories with 21.82g of fat, which makes it rather filling for the amount of calories it has. Additionally, a higher risk of being overweight, obese and having cardiometabolic issues may stem from frequently consuming fried food, which is why fried food is not encouraged when dieting.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.32 g

14%

Net Carbohydrates

33.12 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.2 g

17%

Protein

5.89 g

10%

Total Fat

21.82 g

28%

Saturated Fat

2.34 g

12%

Monounsaturated Fat

4.4 g

Polyunsaturated Fat

6.92 g

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

4530 mcg

566%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

534 mg

27%

Potassium

254 mg

Calcium

220 mg

28%

Magnesium

92 mg

26%

Iron

0.18 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Vegetable Sambosak contains 364 calories, 37.32g carbs, 21.82g fat, and 5.89g protein.

High Sodium Low Cholesterol

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How Long to Burn Off 364 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
48 min
Cycling
49 min
Walking
1 h 29 min

UAE Vegetable Sambosak

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.32 g

14%

Net Carbohydrates

33.12 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.2 g

17%

Protein

5.89 g

10%

Total Fat

21.82 g

28%

Saturated Fat

2.34 g

12%

Monounsaturated Fat

4.4 g

Polyunsaturated Fat

6.92 g

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

4530 mcg

566%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

534 mg

27%

Potassium

254 mg

Calcium

220 mg

28%

Magnesium

92 mg

26%

Iron

0.18 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.