• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Ethnic Foods
  3. UAE Machbous Laham Meat with Rice
Meat with Rice (Machbous Laham) UAE

UAE Machbous Laham Meat with Rice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.5 g

9%

Net Carbohydrates

24.3 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.2 g

4%

Protein

7 g

14%

Total Fat

4.8 g

6%

Saturated Fat

2.13 g

11%

Monounsaturated Fat

2.09 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

No data

-

Cholesterol

13 mg

4%

Vitamins

Vitamin A

15 mcg

2%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

462 mg

20%

Potassium

121 mg

3%

Calcium

160 mg

12%

Magnesium

72 mg

17%

Iron

0.18 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Machbous Laham Meat with Rice contains 173 calories, 25.5g carbs, 4.8g fat, and 7g protein.
High SodiumLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

FAQ

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE Biryani Laham, Meat with Rice and VegetablesUAE Biryani Laham, Meat with Rice and Vegetables
1 serving158 Cal21.5 g6.9 g4.9 g
UAE Meat SambosakUAE Meat Sambosak
1 serving334 Cal35.32 g10.9 g16.6 g
UAE Tashreeb
1 serving140 Cal16.73 g8.13 g4.87 g

Similar Food

  • Meat with rice and vegetables (Biryani Laham) UAE

    UAE Biryani Laham, Meat with Rice and VegetablesB

    1 serving158 Cal

  • Meat Sambosak UAE

    UAE Meat SambosakA

    1 serving334 Cal

  • Tashreeb UAE

    UAE TashreebA

    1 serving140 Cal

  • Potato Koba UAE

    UAE Potato KobaC

    1 serving199 Cal

  • Sambosak (Vegetable) UAE

    UAE Vegetable SambosakA

    1 serving364 Cal

UAE Tashreeb

Related Blogs

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025