What is the difference between meat with rice machbous laham vs majboos?

Usually, there is no major difference; they are generally the same Gulf rice dish with different spellings. Sources describe machboos, majboos, and makbus as regional names for the same spiced rice dish.

Is meat with rice machbous laham good for you?

Per serving, it has about 173 kcal, 25.5 g carbs, 7 g protein, 4.8 g fat, and 462 mg sodium, so it is not especially high in calories, but the sodium is something to watch, especially if you suffer from any conditions that may be affected by high sodium intake.

Is meat with rice machbous laham ok for weight loss?

A portion is 173 kcal, but it is still mostly a carb based dish with 25.5 g carbs and only 7 g protein. That means it may be easier to fit if you keep the portion moderate and pair it with more protein or vegetables for fullness. Since even 5% to 10% body weight loss can improve health markers, portion control tends to matter more than avoiding one food entirely.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.5 g

Net Carbohydrates

24.3 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

7 g

12%

Total Fat

4.8 g

Saturated Fat

2.13 g

11%

Monounsaturated Fat

2.09 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

13 mg

Vitamins

Vitamin A

15 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

462 mg

23%

Potassium

121 mg

Calcium

160 mg

20%

Magnesium

72 mg

21%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Machbous Laham Meat with Rice contains 173 calories, 25.5g carbs, 4.8g fat, and 7g protein.

High Sodium Low Cholesterol

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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
42 min

UAE Machbous Laham Meat with Rice

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.5 g

Net Carbohydrates

24.3 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

7 g

12%

Total Fat

4.8 g

Saturated Fat

2.13 g

11%

Monounsaturated Fat

2.09 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

13 mg

Vitamins

Vitamin A

15 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

462 mg

23%

Potassium

121 mg

Calcium

160 mg

20%

Magnesium

72 mg

21%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.