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  1. Food Database
  2. Ethnic Foods
  3. UAE Samak Maleh
Samak Maleh UAE

UAE Samak Maleh

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.39 g

2%

Net Carbohydrates

2.49 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.9 g

7%

Protein

9.04 g

18%

Total Fat

6.45 g

8%

Saturated Fat

2.22 g

11%

Monounsaturated Fat

1.75 g

-

Polyunsaturated Fat

2.49 g

-

Trans Fat

No data

-

Cholesterol

87 mg

29%

Vitamins

Vitamin A

1215 mcg

135%

Vitamin C

0.6 mg

1%

Vitamin D

6 mcg

40%

Minerals

Sodium

63 mg

3%

Potassium

218 mg

5%

Calcium

2030 mg

156%

Magnesium

80 mg

19%

Iron

0.54 mg

3%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Samak Maleh contains 112 calories, 4.39g carbs, 6.45g fat, and 9.04g protein.
High CalciumLow CarbLow Sodium
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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    28 min

FAQ

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE Marag Samak Fish StewUAE Marag Samak Fish Stew
1 serving54 Cal1.6 g5.5 g2.8 g
UAE LabnahUAE Labnah
1 serving156 Cal7.03 g8.8 g10.31 g
UAE Grilled Shrimp
1 serving116 Cal7.07 g11.56 g4.65 g

Similar Food

  • Fish Stew (Marag Samak) UAE

    UAE Marag Samak Fish StewA

    1 serving54 Cal

  • Labnah UAE

    UAE LabnahA

    1 serving156 Cal

  • Grilled Shrimp UAE

    UAE Grilled ShrimpA

    1 serving116 Cal

  • Fish Saneya UAE

    UAE Fish SaneyaA

    1 serving105 Cal

  • Samak Mashwi UAE

    UAE Mashwi SamakA

    1 serving164 Cal

UAE Grilled Shrimp

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