Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.36 g

Net Carbohydrates

17.36 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

2.26 g

Total Fat

2.44 g

Saturated Fat

0.37 g

Monounsaturated Fat

0.71 g

Polyunsaturated Fat

1.36 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

82 mg

Potassium

86 mg

Calcium

80 mg

10%

Magnesium

32 mg

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Aish Kothra contains 112 calories, 20.36g carbs, 2.44g fat, and 2.26g protein.

Low Sodium

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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
28 min

UAE Aish Kothra

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.36 g

Net Carbohydrates

17.36 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

2.26 g

Total Fat

2.44 g

Saturated Fat

0.37 g

Monounsaturated Fat

0.71 g

Polyunsaturated Fat

1.36 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

82 mg

Potassium

86 mg

Calcium

80 mg

10%

Magnesium

32 mg

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.