Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.12 g

14%

Net Carbohydrates

38.42 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.7 g

Protein

7.35 g

12%

Total Fat

17.42 g

22%

Saturated Fat

10.96 g

55%

Monounsaturated Fat

5.55 g

Polyunsaturated Fat

0.91 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

2475 mcg

309%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

65 mg

Potassium

14 mg

Calcium

1180 mg

148%

Magnesium

24 mg

Iron

1.62 mg

11%

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Knafa contains 343 calories, 39.12g carbs, 17.42g fat, and 7.35g protein.

High Calcium High Saturated Fat Low Sodium

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How Long to Burn Off 343 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min

UAE Knafa

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.12 g

14%

Net Carbohydrates

38.42 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.7 g

Protein

7.35 g

12%

Total Fat

17.42 g

22%

Saturated Fat

10.96 g

55%

Monounsaturated Fat

5.55 g

Polyunsaturated Fat

0.91 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

2475 mcg

309%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

65 mg

Potassium

14 mg

Calcium

1180 mg

148%

Magnesium

24 mg

Iron

1.62 mg

11%

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.