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  1. Food Database
  2. Ethnic Foods
  3. UAE Knafa
Knafa UAE

UAE Knafa

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.12 g

14%

Net Carbohydrates

38.42 g

16%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.7 g

2%

Protein

7.35 g

15%

Total Fat

17.42 g

22%

Saturated Fat

10.96 g

55%

Monounsaturated Fat

5.55 g

-

Polyunsaturated Fat

0.91 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

2475 mcg

275%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

65 mg

3%

Potassium

14 mg

0%

Calcium

1180 mg

91%

Magnesium

24 mg

6%

Iron

1.62 mg

9%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Knafa contains 343 calories, 39.12g carbs, 17.42g fat, and 7.35g protein.
High CalciumHigh Saturated FatLow Sodium
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How Long to Burn Off 343 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 23 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE GeraybaUAE Gerayba
1 serving520 Cal63.04 g7.08 g26.63 g
UAE BaglavaUAE Baglava
1 serving466 Cal64.34 g6.04 g20.49 g
UAE Halwa
1 serving373 Cal63.2 g0.79 g12.97 g

Similar Food

  • Gerayba UAE

    UAE GeraybaA

    1 serving520 Cal

  • Baglava UAE

    UAE BaglavaA

    1 serving466 Cal

  • Halwa UAE

    UAE HalwaA

    1 serving373 Cal

  • Harda UAE

    UAE HardaA

    1 serving675 Cal

  • Samsamia UAE

    UAE SamsamiaA

    1 serving551 Cal

UAE Halwa

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