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  1. Food Database
  2. Ethnic Foods
  3. UAE Gerayba
Gerayba UAE

UAE Gerayba

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

63.04 g

23%

Net Carbohydrates

60.74 g

25%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.3 g

8%

Protein

7.08 g

14%

Total Fat

26.63 g

34%

Saturated Fat

15.93 g

80%

Monounsaturated Fat

8.7 g

-

Polyunsaturated Fat

1.98 g

-

Trans Fat

No data

-

Cholesterol

57 mg

19%

Vitamins

Vitamin A

2085 mcg

232%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

90 mg

4%

Potassium

208 mg

4%

Calcium

470 mg

36%

Magnesium

120 mg

29%

Iron

1.44 mg

8%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Gerayba contains 520 calories, 63.04g carbs, 26.63g fat, and 7.08g protein.
High CalciumHigh Saturated FatLow Sodium
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How Long to Burn Off 520 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 19 min

  • Orange jogging icon

    Jogging

    1 h 8 min

  • Green cycling icon

    Cycling

    1 h 10 min

  • Yellow walking icon

    Walking

    2 h 6 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE KnafaUAE Knafa
1 serving343 Cal39.12 g7.35 g17.42 g
UAE BaglavaUAE Baglava
1 serving466 Cal64.34 g6.04 g20.49 g
UAE Halwa
1 serving373 Cal63.2 g0.79 g12.97 g

Similar Food

  • Knafa UAE

    UAE KnafaA

    1 serving343 Cal

  • Baglava UAE

    UAE BaglavaA

    1 serving466 Cal

  • Halwa UAE

    UAE HalwaA

    1 serving373 Cal

  • Harda UAE

    UAE HardaA

    1 serving675 Cal

  • Samsamia UAE

    UAE SamsamiaA

    1 serving551 Cal

UAE Halwa

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