Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.82 g

Net Carbohydrates

2.7 g

Sugars

2.7 g

Added Sugars

No data

Dietary Fiber

3.12 g

11%

Protein

2.39 g

Total Fat

0.37 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.2 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

6.08 mg

Vitamin D

0 mcg

Minerals

Sodium

424.32 mg

18%

Potassium

283.92 mg

Calcium

49.92 mg

Magnesium

21.84 mg

Iron

1.53 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Turnips, Frozen, Cooked, Boiled, Drained, With Salt contains 33 calories, 5.82g carbs, 0.37g fat, and 2.39g protein.

Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 33 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Turnips, Frozen, Cooked, Boiled, Drained, With Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.82 g

Net Carbohydrates

2.7 g

Sugars

2.7 g

Added Sugars

No data

Dietary Fiber

3.12 g

11%

Protein

2.39 g

Total Fat

0.37 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.2 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

6.08 mg

Vitamin D

0 mcg

Minerals

Sodium

424.32 mg

18%

Potassium

283.92 mg

Calcium

49.92 mg

Magnesium

21.84 mg

Iron

1.53 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.