Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.8 g

Net Carbohydrates

5.17 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.63 g

Protein

0.21 g

Total Fat

0.05 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

42.6 mcg

Vitamin C

21.3 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

3.55 mg

Potassium

3.55 mg

Calcium

5.68 mg

Magnesium

3.55 mg

Iron

0.11 mg

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup, chopped of Tree Fern, Cooked Without Salt contains 28 calories, 7.8g carbs, 0.05g fat, and 0.21g protein.

High Vitamin C Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 28 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
7 min

Tree Fern, Cooked Without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.8 g

Net Carbohydrates

5.17 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.63 g

Protein

0.21 g

Total Fat

0.05 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

42.6 mcg

Vitamin C

21.3 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

3.55 mg

Potassium

3.55 mg

Calcium

5.68 mg

Magnesium

3.55 mg

Iron

0.11 mg

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.