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  1. Food Database
  2. Entrees & Sides
  3. Tomato Basil Avocado Toast, Scrambled Eggs & Melon
Tomato Basil Avocado Toast, Scrambled Eggs & Melon

Tomato Basil Avocado Toast, Scrambled Eggs & Melon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.17 g

21%

Net Carbohydrates

44.33 g

18%

Sugars

25.54 g

73%

Added Sugars

2.41 g

8%

Dietary Fiber

13.84 g

49%

Protein

25.78 g

52%

Total Fat

33.38 g

43%

Saturated Fat

7.52 g

38%

Monounsaturated Fat

15.31 g

-

Polyunsaturated Fat

6.44 g

-

Trans Fat

0.03 g

100%

Cholesterol

375.44 mg

125%

Vitamins

Vitamin A

595.53 mcg

66%

Vitamin C

94.73 mg

105%

Vitamin D

2.55 mcg

17%

Minerals

Sodium

1229.25 mg

53%

Potassium

1694.5 mg

36%

Calcium

237.66 mg

18%

Magnesium

129.42 mg

31%

Iron

4.26 mg

24%

Zinc

3.49 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 615 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 30 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 23 min

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