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  1. Food Database
  2. Entrees & Sides
  3. Tomato Basil Avocado Toast & Eggs
Tomato Basil Avocado Toast & Eggs

Tomato Basil Avocado Toast & Eggs

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.63 g

16%

Net Carbohydrates

31.24 g

13%

Sugars

11.4 g

33%

Added Sugars

2.41 g

8%

Dietary Fiber

12.4 g

44%

Protein

23.33 g

47%

Total Fat

27.63 g

35%

Saturated Fat

5.84 g

29%

Monounsaturated Fat

14.3 g

-

Polyunsaturated Fat

4.29 g

-

Trans Fat

0.01 g

100%

Cholesterol

370.22 mg

123%

Vitamins

Vitamin A

245.46 mcg

27%

Vitamin C

35.94 mg

40%

Vitamin D

2.16 mcg

14%

Minerals

Sodium

831.79 mg

36%

Potassium

1221.46 mg

26%

Calcium

184.6 mg

14%

Magnesium

106.64 mg

25%

Iron

3.91 mg

22%

Zinc

3.04 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Tomato Basil Avocado Toast & Eggs contains 504 calories, 43.63g carbs, 27.63g fat, and 23.33g protein.
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How Long to Burn Off 504 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 17 min

  • Orange jogging icon

    Jogging

    1 h 6 min

  • Green cycling icon

    Cycling

    1 h 8 min

  • Yellow walking icon

    Walking

    2 h 2 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Tomato Basil Avocado Toast & Scrambled EggsTomato Basil Avocado Toast & Scrambled Eggs
1 serving560 Cal45.11 g24.43 g33.08 g
Tomato Basil Avocado ToastTomato Basil Avocado Toast
2 serving350 Cal42.52 g10.84 g17.1 g
Tomato Basil Avocado Toast & Scrambled Eggs & Melon
1 serving615 Cal58.17 g25.78 g33.38 g

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Tomato Basil Avocado Toast & Scrambled Eggs & Melon