Tang, Orange-flavor Drink Mix, Sugar Free, Low Calorie

Q: Is sugar free Tang healthy?

Kraft Tang sugar free low calorie orange flavour drink mix contains calories (5), total carbohydrates (1 g), sugars (0 g), added sugars (0 g), total fat (0 g), protein (0 g), sodium (14.3 mg), calcium (72.6 mg), vitamin A (74.8 mcg), vitamin C (180 mg), and vitamin D (1.5 mcg), which can be acceptable and a healthier alternative to sugary drinks.

Q: Can I drink Tang during weight loss?

Yes, you can drink sugar-free Tang during weight loss if it helps replace higher-calorie drinks. It has calories (5), total carbohydrates (1 g), sugars (0 g), added sugars (0 g), sodium (14.3 mg), vitamin C (180 mg), vitamin A (74.8 mcg), and vitamin D (1.5 mcg), so it adds very few calories compared with regular sweet drinks.

Q: How many calories are in zero sugar Tang?

Kraft Tang sugar free low calorie orange flavour drink mix has calories (5) per serving. It also contains total carbohydrates (1 g), sugars (0 g), added sugars (0 g), total fat (0 g), protein (0 g), sodium (14.3 mg), calcium (72.6 mg), vitamin A (74.8 mcg), vitamin C (180 mg), and vitamin D (1.5 mcg).

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Nutrient	Amount	% Daily Value
Total Carbohydrates	2.15 g	1%
Net Carbohydrates	2.05 g	1%
Sugars	0.07 g	0%
Added Sugars	No data	-
Dietary Fiber	0.1 g	0%
Protein	0.09 g	0%
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Monounsaturated Fat	0 g	-
Polyunsaturated Fat	0 g	-
Trans Fat	No data	-
Cholesterol	0 mg	0%
Vitamins
Vitamin A	150 mcg	17%
Vitamin C	60 mg	67%
Vitamin D	No data	-
Minerals
Sodium	2.03 mg	0%
Potassium	78.3 mg	2%
Calcium	34.45 mg	3%
Magnesium	6.88 mg	2%
Iron	0 mg	0%
Zinc	0 mg	0%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Vitamin Coverage

% DV

Vitamin A

17%

Vitamin C

67%

Vitamin D

Vitamin E

Vitamin K

Vitamin B1

Vitamin B2

13%

Vitamin B3

13%

Vitamin B5

Vitamin B6

12%

Vitamin B7

Vitamin B9

Vitamin B12

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

0.1%

Zinc

Copper

Manganese

Selenium

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 portion, amount of dry mix to make 8 fl oz prepared of Tang, Orange-flavor Drink Mix, Sugar Free, Low Calorie contains 5 calories, 2.15g carbs, 0g fat, and 0.09g protein.

High Calcium High Vitamin C Low Cholesterol Low Sodium Low Sugar

How Long to Burn Off 5 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
2 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

FAQ

Kraft Tang sugar free low calorie orange flavour drink mix contains calories (5), total carbohydrates (1 g), sugars (0 g), added sugars (0 g), total fat (0 g), protein (0 g), sodium (14.3 mg), calcium (72.6 mg), vitamin A (74.8 mcg), vitamin C (180 mg), and vitamin D (1.5 mcg), which can be acceptable and a healthier alternative to sugary drinks.

Yes, you can drink sugar-free Tang during weight loss if it helps replace higher-calorie drinks. It has calories (5), total carbohydrates (1 g), sugars (0 g), added sugars (0 g), sodium (14.3 mg), vitamin C (180 mg), vitamin A (74.8 mcg), and vitamin D (1.5 mcg), so it adds very few calories compared with regular sweet drinks.

Kraft Tang sugar free low calorie orange flavour drink mix has calories (5) per serving. It also contains total carbohydrates (1 g), sugars (0 g), added sugars (0 g), total fat (0 g), protein (0 g), sodium (14.3 mg), calcium (72.6 mg), vitamin A (74.8 mcg), vitamin C (180 mg), and vitamin D (1.5 mcg).

📚 Health Research & Evidence About This Food

Orange drink mix may contain artificial sweeteners such as aspartame. The U.S. Food and Drug Administration (FDA) has reaffirmed its position on the safety of aspartame, explicitly disagreeing with its classification as "possibly carcinogenic to humans" by the International Agency for Research on Cancer (IARC). This conclusion is supported by numerous studies and shared by other international regulatory bodies, confirming aspartame's safety for the general population under approved conditions of use.

1. Aspartame and Other Sweeteners in Food

Source: FDA

Summary: The U.S. Food and Drug Administration (FDA) has reaffirmed its position on the safety of aspartame, explicitly disagreeing with the International Agency for Research on Cancer's (IARC) classification of aspartame as "possibly carcinogenic to humans."

Total Carbohydrates

2.15 g

Net Carbohydrates

2.05 g

Sugars

0.07 g

Added Sugars

No data

Dietary Fiber

0.1 g

Protein

0.09 g

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

60 mg

67%

Vitamin D

No data

Minerals

Sodium

2.03 mg

Potassium

78.3 mg

Calcium

34.45 mg

Magnesium

6.88 mg

Iron

0 mg

Zinc

0 mg

FAQ

📚 Health Research & Evidence About This Food

1. Aspartame and Other Sweeteners in Food

Source: FDA

Food Nutrition Comparison
Food	Unit	Calories	Carbs	Protein
Orange-flavor Drink Breakfast Type Powder, Low Calorie	1 portion, amount of dry mix to make 8 fl oz prepared	5 Cal	2.15 g	0.09 g
	1 serving	5 Cal	2.22 g	0 g
	1 tsp	5 Cal	1.82 g	0.01 g

Food

Unit

Calories

Carbs

Protein

Fat