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  1. Food Database
  2. Ethnic Foods
  3. Tamales Navajo
Tamales navajo

Tamales Navajo

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.12 g

7%

Net Carbohydrates

15.02 g

6%

Sugars

0.99 g

3%

Added Sugars

No data

-

Dietary Fiber

3.1 g

11%

Protein

6.28 g

13%

Total Fat

6.12 g

8%

Saturated Fat

2.4 g

12%

Monounsaturated Fat

2.74 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

No data

-

Cholesterol

17 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.7 mg

2%

Vitamin D

No data

-

Minerals

Sodium

427 mg

19%

Potassium

131 mg

3%

Calcium

29 mg

2%

Magnesium

22 mg

5%

Iron

1.22 mg

7%

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Tamales Navajo contains 153 calories, 18.12g carbs, 6.12g fat, and 6.28g protein.
High SodiumLow CholesterolLow Sugar
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How Long to Burn Off 153 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Apache Corned Beef and Potatoes in TortillaApache Corned Beef and Potatoes in Tortilla
100 g224 Cal29.35 g7.91 g8.31 g
Apache Frybread, Made with LardApache Frybread, Made with Lard
100 g309 Cal46.01 g8.38 g10.14 g
Navajo Indian Fry Bread, Made with Lard
100 g330 Cal48.26 g6.69 g12.22 g

Similar Food

  • Corned beef and potatoes in tortilla (apache)

    Apache Corned Beef and Potatoes in TortillaC

    100 g224 Cal

  • Frybread made with lard (apache)

    Apache Frybread, Made with LardC

    100 g309 Cal

  • Bread indian fry made with lard navajo

    Navajo Indian Fry Bread, Made with LardC

    100 g330 Cal

  • Tortilla includes plain and from mutton sandwich navajo

    Includes Plain Tortilla and From Mutton Sandwich NavajoA

    100 g237 Cal

  • Bread kneel down navajo

    Kneel Down Navajo BreadA

    100 g195 Cal

Navajo Indian Fry Bread, Made with Lard

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