Tahini Yogurt Sauce
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 25.63 g | 9% |
| Net Carbohydrates | 23.39 g | 9% |
| Sugars | 17.67 g | 50% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 2.24 g | 8% |
| Protein | 25.16 g | 50% |
| Total Fat | 37.87 g | 49% |
| Saturated Fat | 8.47 g | 42% |
| Monounsaturated Fat | 15.04 g | - |
| Polyunsaturated Fat | 16.13 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 14.7 mg | 5% |
| Vitamins | ||
| Vitamin A | 34.9 mcg | 4% |
| Vitamin C | 8.8 mg | 10% |
| Vitamin D | 0.06 mcg | 0% |
| Minerals | ||
| Sodium | 854.53 mg | 37% |
| Potassium | 870.43 mg | 19% |
| Calcium | 560.27 mg | 43% |
| Magnesium | 44.52 mg | 11% |
| Iron | 4.32 mg | 24% |
| Zinc | 2.23 mg | 20% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
4%
Vitamin C
10%
Vitamin D
0.3%
Vitamin E
0.7%
Vitamin K
1%
Vitamin B1
10%
Vitamin B2
41%
Vitamin B3
2%
Vitamin B5
30%
Vitamin B6
10%
Vitamin B7
-
Vitamin B9
0%
Vitamin B12
57%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
43%
Iron
24%
Magnesium
11%
Phosphorus
29%
Potassium
19%
Sodium
37%
Zinc
20%
Copper
6%
Manganese
6%
Selenium
16%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
0.2%
Isoleucine
0.1%
Valine
0.2%
Lysine
0%
Tryptophan
0.1%
Threonine
0.1%
Phenylalanine
0.2%
Methionine
0.1%
Histidine
0.1%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 543 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 8 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Tahini yogurt sauce contains tahini, which contributes healthy monounsaturated and polyunsaturated fats, fiber, protein, and antioxidants like lignans such as sesamin and sesamol, which support the immune system and may contribute to heart health. Its yogurt component is a known source of calcium crucial for building and maintaining healthy bones and teeth, and is vital for various bodily functions.
1. Tahini: Nutrition, Benefits, Diet, and Risks
Source: Medical News Today, 2018
Summary: Tahini is rich in monounsaturated and polyunsaturated fats and contains lignans like sesamin and sesamol, which act as antioxidants, supporting the immune system and balancing hormone levels.
2. Health Benefits of Tahini
Source: WebMD
Summary: Tahini is rich in fiber, protein, monounsaturated fats, and essential vitamins and minerals such as B1, B2, copper, and selenium.
3. Calcium-Rich Foods: How to Boost Your Intake of This Important Mineral - Harvard Health
Source: Harvard Health, 2025
Summary: Yogurt is a well-known source of calcium, which is crucial for building and maintaining healthy bones and teeth.
4. Preparation of Synbiotic Yogurt Sauce Containing
Source: PubMed
Summary: Yogurt sauce can be developed as a synbiotic alternative to traditional mayonnaise, maintaining high viability of probiotic bacteria with specific ingredient concentrations.
Read More: https://pubmed.ncbi.nlm.nih.gov/38169935/
