- Food Database
- Low Sugar

Lamb Veal & Game, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw
203 Cal
4 oz
Carbs: 0g
Protein: 24.5g
Fat: 11.7g

Domestic Lamb Leg, Whole Shank and Sirloin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
416 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 16.9g

Vegetables, Mixed, Canned, Drained Solids
80 Cal
1 cup
Carbs: 15.1g
Protein: 4.2g
Fat: 0.4g

Vegetables, Mixed, Corn, Lima Beans, Peas, Green Carrots, Canned, No Salt Added
67 Cal
1 cup
Carbs: 13.3g
Protein: 2.5g
Fat: 0.4g

Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
4 Cal
1 tbsp chopped
Carbs: 0.9g
Protein: 0.1g
Fat: 0g

Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Sweet Red Peppers, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Peas and Carrots, Frozen, Cooked, Boiled, Drained, With Salt
133 Cal
1 package (10 oz) yields
Carbs: 28.1g
Protein: 8.6g
Fat: 1.2g

Okra, Frozen, Cooked, Boiled, Drained, With Salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g

Potatoes, French Fried, All Types, Salt Not Added in Processing, Frozen, Oven-Heated
124 Cal
10 strip
Carbs: 21.2g
Protein: 2g
Fat: 3.9g

Peppers, Sweet Red, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Peppers, Sweet, Red, Frozen, Chopped, Unprepared
6 Cal
0.1 package (10 oz)
Carbs: 1.2g
Protein: 0.3g
Fat: 0.1g

Olives, Black, Canned, Jumbo and Super-Colossal
7 Cal
1 jumbo
Carbs: 0.5g
Protein: 0.1g
Fat: 0.6g

Strawberries, Raw
49 Cal
1 cup, halves
Carbs: 11.7g
Protein: 1g
Fat: 0.5g

Rhubarb, Frozen, Uncooked
29 Cal
1 cup, diced
Carbs: 7g
Protein: 0.8g
Fat: 0.2g

Starfruit or Carambola, Raw
41 Cal
1 cup, cubes
Carbs: 8.9g
Protein: 1.4g
Fat: 0.4g

Soup, Cream of Mushroom, Canned, Condensed
198 Cal
1 cup
Carbs: 17.1g
Protein: 3.4g
Fat: 13.3g

Oyster Sauce
9 Cal
1 tbsp
Carbs: 2g
Protein: 0.2g
Fat: 0g

Clam Chowder, Manhattan, Soup
134 Cal
1 cup (8 fl oz)
Carbs: 18.8g
Protein: 7.2g
Fat: 3.4g

Sofrito Sauce, Homemade
35 Cal
1 tbsp
Carbs: 0.8g
Protein: 1.9g
Fat: 2.7g