- Food Database
- Low Sugar

Endive, Raw
87 Cal
1 head
Carbs: 17.2g
Protein: 6.4g
Fat: 1g

Parsnips, Raw
100 Cal
1 cup slices
Carbs: 23.9g
Protein: 1.6g
Fat: 0.4g

Garden Cress, Raw
16 Cal
1 cup
Carbs: 2.8g
Protein: 1.3g
Fat: 0.4g

Green Beans, Frozen, Unprepared
41 Cal
1 cup
Carbs: 9.3g
Protein: 2.2g
Fat: 0.3g

Celery Root or Celeriac, Raw
66 Cal
1 cup
Carbs: 14.4g
Protein: 2.3g
Fat: 0.5g

Green Beans, Frozen, Microwaved
37 Cal
1 cup
Carbs: 7.7g
Protein: 2.2g
Fat: 0.5g

Sweet Green Peppers, Boiled With Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Garlic, Raw
203 Cal
1 cup
Carbs: 45g
Protein: 8.6g
Fat: 0.7g

Tomatoes, Sun Dried or Sundried, Packed in Oil
234 Cal
1 cup
Carbs: 25.7g
Protein: 5.6g
Fat: 15.5g

Garden Cress, Cooked, Boiled, Drained, With Salt
31 Cal
1 cup
Carbs: 5.1g
Protein: 2.6g
Fat: 0.8g

Garden Cress, Cooked, Boiled, Drained, Without Salt
16 Cal
0.5 cup
Carbs: 2.6g
Protein: 1.3g
Fat: 0.4g

Beef Round Bottom, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised, Cube Steak
396 Cal
1 steak (yield from 290 g raw meat)
Carbs: 0g
Protein: 62.9g
Fat: 14.2g

Beef Round Eye of Round, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
35 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 0.9g

Beef Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
38 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.3g

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled, Kansas City Strip, New York Club Steak
614 Cal
1 steak (yield from 270 g raw meat)
Carbs: 0g
Protein: 57.8g
Fat: 40.8g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
178 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 9.7g

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Sirloin, Vastas Lateralis
282 Cal
1 steak
Carbs: 0g
Protein: 48.9g
Fat: 8.1g

Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled, Sirloin, Rectus Femoris
266 Cal
1 steak
Carbs: 0g
Protein: 40.7g
Fat: 10.2g

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted, Filet Mignon Medallions
1118 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.4g
Fat: 86.9g

Beef Top Sirloin Steak Strip, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled
664 Cal
1 steak (yield from 505 g raw meat)
Carbs: 0g
Protein: 115.5g
Fat: 18.9g