- Food Database
- Low Sodium

Raw Broccoli Florets
20 Cal
1 cup flowerets
Carbs: 3.6g
Protein: 2.1g
Fat: 0.2g

Raw White Sweet Corn
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.9g
Protein: 2.4g
Fat: 0.9g

Frozen, Prepared, Cooked Edamame
188 Cal
1 cup
Carbs: 13.8g
Protein: 18.5g
Fat: 8.1g

Boiled Savoy Cabbage without Salt
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g

Cooked Beef Shoulder Pot Roast, Choice, Braised, Boneless, Separable, Trimmed to 0 Inch, Lean and Fat
176 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 7.9g

Beef Rib Eye Roast, All Grades, Roasted, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
255 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 19.5g

Raw Beef Rib Shortribs, Choice, Separable Lean Only
50 Cal
1 oz
Carbs: 0.1g
Protein: 5.4g
Fat: 2.9g

Raw Beef Loin Top Steak, All Grades, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
169 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 10.8g

Cooked Beef Short Loin T-bone Steak, USDA Select, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
196 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.7g
Fat: 11.9g

Raw Beef Rib Eye Small End Ribs (10 to 12) Delmonico Ribeye, Choice, Separable Lean Only, Trimmed to 0-inch Fat
46 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.4g

Cooked, Broiled Beef Plate Outside Skirt Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades
198 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 12.2g

Raw Beef Loin Top Steak, Select, Boneless, Lip-on, Separable Lean Only, and Trimmed to 1/8-inch Fat
115 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 4g

Raw Beef Round Top Roast, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
99 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.1g

Cooked, Grilled Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Choice, Cut Ranch, Triceps Brachii
346 Cal
1 steak
Carbs: 0g
Protein: 49g
Fat: 15.2g

Raw Beef Round Top Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.8g

Raw Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9
343 Cal
3 oz
Carbs: 0.2g
Protein: 12.4g
Fat: 32.6g

Raw Beef Chuck Eye Roast, America's, All Grades, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
116 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 5.1g

Cooked Beef Short Loin Porterhouse Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
190 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 10.9g

Raw Kansas City Strip New York Club Steak, Select, Short Loin Top, Separable Lean and Fat, Trimmed to 1/8 Inch
578 Cal
1 steak
Carbs: 0g
Protein: 53.1g
Fat: 38.8g

Beef Chuck Eye Country-style Ribs, Select, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
242 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 16.2g