- Food Database
- Low Sodium

Beef Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted
152 Cal
3 oz
Carbs: 0.6g
Protein: 24.2g
Fat: 5.9g

Beef Variety Meats and By-Products, Tripe, Raw
96 Cal
4 oz
Carbs: 0g
Protein: 13.6g
Fat: 4.2g

Beef Loin Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 5.2g

Beef Round Knuckle Tip Side Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw, Sirloin, Vastas Lateralis
254 Cal
1 steak
Carbs: 0g
Protein: 40.9g
Fat: 8.9g

Beef Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
112 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.3g

Beef, Australian Wagyu, External Fat, Aust. Marble Score 4 5, Raw
169 Cal
1 oz
Carbs: 0g
Protein: 1.9g
Fat: 17.9g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/2", Prime, Raw
109 Cal
1 oz
Carbs: 0g
Protein: 4.4g
Fat: 10g

Beef Shoulder Pot Roast, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
170 Cal
3 oz
Carbs: 0g
Protein: 26.5g
Fat: 7.1g

Beef Chuck Eye Roast, Boneless, America's, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
113 Cal
3 oz
Carbs: 0g
Protein: 17.4g
Fat: 4.9g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
165 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 7.9g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
317 Cal
1 steak
Carbs: 0g
Protein: 45.4g
Fat: 15.1g

Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
255 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 18.4g

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled
248 Cal
1 fillet
Carbs: 0.3g
Protein: 40.3g
Fat: 9.6g

Beef Chuck Short Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
204 Cal
3 oz
Carbs: 0g
Protein: 14.6g
Fat: 16.2g

Beef Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
269 Cal
1 fillet
Carbs: 0.2g
Protein: 38.8g
Fat: 12.4g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
180 Cal
3 oz
Carbs: 0.1g
Protein: 15.7g
Fat: 13g

Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised, London Broil, Minute Steak, Cube
519 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 13g

Beef Round Tip, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted, Cube Steak
1700 Cal
1 roast (yield from 1388 g raw meat)
Carbs: 0g
Protein: 312.3g
Fat: 50g

Beef Chuck Under Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised
183 Cal
3 oz
Carbs: 0g
Protein: 27.2g
Fat: 8.2g

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Grilled
247 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 18.5g