- Food Database
- Low Sodium

Beef Round Knuckle Tip Side Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled, Sirloin, Vastas Lateralis
278 Cal
1 steak
Carbs: 0g
Protein: 50.9g
Fat: 6.8g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Broiled, Filet Mignon Medallions
197 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 10.5g

Beef Chuck Top Blade, Separable Lean Only, Trimmed to 0", USDA Select, Cooked, Broiled, Roast, Boneless
156 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 6.8g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
258 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 18.3g

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
111 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.2g

Beef Chuck Under Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
241 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 16.4g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
174 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 11.4g

Beef Round Top, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled, London Broil, Minute Steak
784 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 101.7g
Fat: 38.7g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat Trimmed to 0", All Grades, Raw
197 Cal
3 oz
Carbs: 0.3g
Protein: 15.3g
Fat: 15g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw
726 Cal
1 lb
Carbs: 0g
Protein: 100.2g
Fat: 33g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Cooked, Roasted
1141 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62g
Fat: 97.1g

Beef Round Top Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
103 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.5g

Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
144 Cal
3 oz
Carbs: 1g
Protein: 17g
Fat: 8g

Pineapple Filling
1074 Cal
2 cups
Carbs: 277.6g
Protein: 2.7g
Fat: 0.6g

Sliced Cucumber With Chili Powder
23 Cal
2 servings
Carbs: 5.1g
Protein: 1g
Fat: 0.5g

Powdered Sugar-Coated Dates
891 Cal
4 servings
Carbs: 233.3g
Protein: 4.4g
Fat: 0.7g

Horchata Base
795 Cal
4 cups
Carbs: 167g
Protein: 12.2g
Fat: 8.3g

Passion Fruit Smoothie
631 Cal
2 servings
Carbs: 109g
Protein: 28.2g
Fat: 14.1g

Jam-Topped Sponge Cake
3176 Cal
8 slices
Carbs: 513.9g
Protein: 40g
Fat: 111.8g

Curried Tofu and Vegetables
1798 Cal
4 servings
Carbs: 89.6g
Protein: 52.8g
Fat: 151.7g