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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean Only, Raw
Lamb new zealand imported frozen shoulder whole arm and blade separable lean only raw

Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.59 g

11%

Total Fat

2.35 g

3%

Saturated Fat

0.96 g

5%

Monounsaturated Fat

0.73 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0.08 g

100%

Cholesterol

15.88 mg

5%

Vitamins

Vitamin A

1.13 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.05 mcg

0%

Minerals

Sodium

20.7 mg

1%

Potassium

87.03 mg

2%

Calcium

3.4 mg

0%

Magnesium

5.67 mg

1%

Iron

0.32 mg

2%

Zinc

1.01 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean Only, Raw contains 44 calories, 0g carbs, 2.35g fat, and 5.59g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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