- Food Database
- Low Sodium

Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt
113 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.6g
Fat: 0.7g

Cereals, Oats, Instant, Fortified With Cinnamon and Spice, Prepared With Water
230 Cal
1 cup
Carbs: 45.5g
Protein: 5.7g
Fat: 2.9g

Cereals Farina, Unenriched, Dry
649 Cal
1 cup
Carbs: 137.3g
Protein: 18.7g
Fat: 0.9g

Cereals Ready-to-Eat, Quaker Sun Country Granola With Almonds
266 Cal
0.5 cup
Carbs: 38.3g
Protein: 6.7g
Fat: 10.3g

Cereals, Ready-to-Eat, Corn Flakes, Low Sodium
100 Cal
1 cup
Carbs: 22.2g
Protein: 1.9g
Fat: 0.1g

Cereals, Ready-To-Eat, Kashi Pillows, by Kellogg, Assorted Flavors
370 Cal
100 g
Carbs: 84.5g
Protein: 5.9g
Fat: 2.4g

Cereals, Ready-To-Eat, Whole Wheat, Shredded, Presweetened, Single Brand
194 Cal
1 cup
Carbs: 43.5g
Protein: 4.4g
Fat: 1.5g

Cereals, Quaker Oat Bran, Quaker/Mother, Prepared With Water, No Salt
43 Cal
100 g
Carbs: 7.5g
Protein: 2g
Fat: 1g

Lentils, Pink, Raw
687 Cal
1 cup
Carbs: 121.2g
Protein: 45.9g
Fat: 4.2g

Silk Plus Omega-3 DHA Soymilk
109 Cal
1 cup
Carbs: 8g
Protein: 7g
Fat: 5g

Vitasoy USA Organic Nasoya Soft Tofu
55 Cal
0.2 package
Carbs: 0.6g
Protein: 6.9g
Fat: 2.8g

Noodles, Chinese, Cellophane or Long Rice, Mung Beans, Dehydrated
491 Cal
1 cup
Carbs: 120.5g
Protein: 0.2g
Fat: 0.1g

Lupins Mature Seeds, Cooked, Boiled, Without Salt
198 Cal
1 cup
Carbs: 16.4g
Protein: 25.8g
Fat: 4.8g

Peanuts, Virginia, Raw
822 Cal
1 cup
Carbs: 24.1g
Protein: 36.8g
Fat: 71.2g

Mori-Nu Tofu Silken Soft
46 Cal
1 slice
Carbs: 2.4g
Protein: 4g
Fat: 2.3g

Vitasoy USA, Organic, Nasoya, Sprouted Tofu Plus, Super Firm
98 Cal
3 oz
Carbs: 1.8g
Protein: 11.3g
Fat: 5g

Silk, Vanilla Soy Yogurt, Single Serving Size
150 Cal
1 container
Carbs: 25g
Protein: 5g
Fat: 3g

Vitasoy USA Azumaya, Firm Tofu
63 Cal
0.2 package
Carbs: 1.2g
Protein: 7.2g
Fat: 3.3g

Mori-Nu Tofu Silken Firm
52 Cal
1 slice
Carbs: 2g
Protein: 5.8g
Fat: 2.3g

Babyfood, Fruit, Pears, Junior
7 Cal
1 tbsp
Carbs: 1.9g
Protein: 0g
Fat: 0g