- Food Database
- Low Cholesterol

Seeds, Sesame Meal, Partially Defatted
161 Cal
1 oz
Carbs: 7.4g
Protein: 4.8g
Fat: 13.6g

Seeds, Cottonseed Kernels, Roasted, Glandless
754 Cal
1 cup
Carbs: 32.6g
Protein: 48.6g
Fat: 54.1g

Nuts, Coconut Meat, Dried, Desiccated, Toasted
168 Cal
1 oz
Carbs: 12.6g
Protein: 1.5g
Fat: 13.3g

Seeds, Breadnut Tree, Dried
587 Cal
1 cup
Carbs: 127g
Protein: 13.8g
Fat: 2.7g

Snacks, Potato Chips, Made From Dried Potatoes, Cheese-Flavor
156 Cal
1 oz
Carbs: 14.3g
Protein: 2g
Fat: 10.5g

Snacks, Fruit-Filled Granola Bar, Nonfat
342 Cal
100 g
Carbs: 77.6g
Protein: 5.9g
Fat: 0.9g

Snacks, M&M Mars, Kudos, Whole Grain Bars, Chocolate Chip
420 Cal
100 g
Carbs: 72.3g
Protein: 4.5g
Fat: 13g

Snacks, Potato Chips, Made From Dried Potatoes, Fat-Free, With Olestra
72 Cal
1 oz
Carbs: 15.9g
Protein: 1.4g
Fat: 0.3g

Snacks, Granola Bars, Soft, Uncoated, Raisin
193 Cal
1 bar (1.5 oz)
Carbs: 28.6g
Protein: 3.3g
Fat: 7.7g

Snacks, Corn-Based, Extruded Chips, Barbecue-Flavor
148 Cal
1 oz
Carbs: 15.9g
Protein: 2g
Fat: 9.3g

Snacks, Granola Bars, Soft Coated, Milk Chocolate Coating, Chip
163 Cal
1 bar (1.25 oz)
Carbs: 22.3g
Protein: 2g
Fat: 8.7g

Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin
127 Cal
1 bar (1 oz)
Carbs: 17.8g
Protein: 2.2g
Fat: 5.7g

Snacks, Tortilla Chips, Nacho-Flavor, Reduced Fat
126 Cal
1 oz
Carbs: 20.3g
Protein: 2.5g
Fat: 4.3g

Snacks, Corn-Based, Extruded, Onion-Flavor
284 Cal
2 oz
Carbs: 37.1g
Protein: 4.4g
Fat: 12.9g

Cereals, Quaker, Creamy Wheat Farina, Enriched, Prepared With Water, No Salt
51 Cal
100 g
Carbs: 11.3g
Protein: 1.5g
Fat: 0.1g

Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Cooked With Water Without Salt
118 Cal
0.75 cup
Carbs: 25.2g
Protein: 2.2g
Fat: 0.7g

Cereals, Ready-To-Eat, Kellogg Smacks
103 Cal
0.75 cup
Carbs: 23.9g
Protein: 1.5g
Fat: 0.6g

Cereals Ready-To-Eat, Wheat, Puffed, Fortified
44 Cal
1 cup
Carbs: 9.6g
Protein: 1.8g
Fat: 0.1g

Cereals Ready-To-Eat, Malt-O-Meal, Lightly Frosted, Bran Flakes, With Strawberries
121 Cal
1 cup
Carbs: 26.1g
Protein: 2.7g
Fat: 0.6g

Cereals, Ready-to-Eat, Kraft Post Golden Crisp Cereal
107 Cal
0.75 cup
Carbs: 24.5g
Protein: 1.5g
Fat: 0.4g