Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

72.31 g

26%

Net Carbohydrates

69.71 g

28%

Sugars

38.78 g

111%

Added Sugars

No data

Dietary Fiber

2.6 g

Protein

4.47 g

Total Fat

13.02 g

17%

Saturated Fat

4.7 g

24%

Monounsaturated Fat

4.71 g

Polyunsaturated Fat

2.75 g

Trans Fat

0.05 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

14.5 mcg

Vitamin C

0.1 mg

Vitamin D

No data

Minerals

Sodium

246 mg

11%

Potassium

279 mg

Calcium

1084 mg

83%

Magnesium

70 mg

17%

Iron

1.4 mg

Zinc

1.41 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 420 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 38 min

Snacks m&m mars kudos whole grain bars chocolate chip

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

72.31 g

26%

Net Carbohydrates

69.71 g

28%

Sugars

38.78 g

111%

Added Sugars

No data

Dietary Fiber

2.6 g

Protein

4.47 g

Total Fat

13.02 g

17%

Saturated Fat

4.7 g

24%

Monounsaturated Fat

4.71 g

Polyunsaturated Fat

2.75 g

Trans Fat

0.05 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

14.5 mcg

Vitamin C

0.1 mg

Vitamin D

No data

Minerals

Sodium

246 mg

11%

Potassium

279 mg

Calcium

1084 mg

83%

Magnesium

70 mg

17%

Iron

1.4 mg

Zinc

1.41 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.