- Food Database
- Low Cholesterol

Soybeans, Mature Seeds, Sprouted, Cooked, Steamed
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g

Vegetables, Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, Without Salt
34 Cal
1 cup, sliced
Carbs: 6.8g
Protein: 1.9g
Fat: 0.7g

Corn, Sweet White, Frozen, Kernels Cut off Cob, Boiled, Drained, With Salt
227 Cal
1 package (10 oz) yields
Carbs: 55.6g
Protein: 7.8g
Fat: 1.2g

Artichokes, Globe or French, Frozen, Unprepared
97 Cal
1 package (9 oz)
Carbs: 19.8g
Protein: 6.7g
Fat: 1.1g

Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared
131 Cal
10 strip
Carbs: 22.1g
Protein: 2g
Fat: 4.1g

Poppy Seed Oil, Poppyseed Oil, Vegetable Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Salad Dressing, Thousand Island, Reduced Fat
29 Cal
1 tablespoon
Carbs: 3.6g
Protein: 0.1g
Fat: 1.7g

Salad Dressing, French, Regular
67 Cal
1 tablespoon
Carbs: 3g
Protein: 0.1g
Fat: 6.3g

Salad Dressing, Sesame Seed, Regular
66 Cal
1 tablespoon
Carbs: 1.3g
Protein: 0.5g
Fat: 6.8g

Mayonnaise, Light
36 Cal
1 tablespoon
Carbs: 1.4g
Protein: 0.1g
Fat: 3.3g

Salad Dressing, French, Fat-Free
21 Cal
1 tablespoon
Carbs: 5.1g
Protein: 0g
Fat: 0g

Cocoa Butter
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Corn Oil
122 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 13.6g

Salad Dressing, Italian
35 Cal
1 tbsp
Carbs: 1.8g
Protein: 0.1g
Fat: 3.1g

Almond Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Salad Dressing, Blue or Roquefort Cheese, Reduced Calorie
214 Cal
1 cup
Carbs: 32.9g
Protein: 5.2g
Fat: 6.7g

Salad Dressing, French, Reduced Fat
36 Cal
1 tablespoon
Carbs: 5g
Protein: 0.1g
Fat: 1.8g

Flaxseed or Flax Oil
1927 Cal
1 cup
Carbs: 0g
Protein: 0.2g
Fat: 218g

Margarine, Regular, Soft, Salted
1619 Cal
1 cup
Carbs: 1.7g
Protein: 0.5g
Fat: 182g

Rice Bran Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g