- Food Database
- Low Carb

Haddock, Raw
143 Cal
1 fillet
Carbs: 0g
Protein: 31.5g
Fat: 0.9g

Cod, Pacific, Cooked, Dry Heat
77 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 0.5g

Salmon, Chinook, Smoked
159 Cal
1 cup, cooked
Carbs: 0g
Protein: 24.9g
Fat: 5.9g

Lobster, Northern, Cooked, Moist Heat
129 Cal
1 cup
Carbs: 0g
Protein: 27.6g
Fat: 1.2g

Fish, Smelt, Rainbow, Cooked, Dry Heat
105 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 2.6g

Turkey, All Classes, Giblets, Raw
20 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 2.9g
Fat: 0.8g

Chicken, Stewing, Dark Meat Only, Raw
165 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 20.7g
Fat: 8.5g

Emu Inside Drums, Cooked, Broiled
649 Cal
1 inside drum cooked ( yield from 572 g raw meat )
Carbs: 0g
Protein: 134.7g
Fat: 8.4g

Emu Flat Fillet, Raw
361 Cal
1 flat fillet
Carbs: 0g
Protein: 78.8g
Fat: 2.6g

Chicken Capons Giblets, Cooked, Simmered
238 Cal
1 cup, chopped or diced
Carbs: 1.1g
Protein: 38.3g
Fat: 7.8g

Turkey, Young Hen, Light Meat Only, Raw
171 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 34.8g
Fat: 2.4g

Usda Commodity, Turkey Ham, Dark Meat, Smoked, Frozen
33 Cal
1 oz
Carbs: 0.9g
Protein: 4.6g
Fat: 1.1g

Turkey Young Tom, Dark Meat and Skin, Raw
231 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 29g
Fat: 12g

Turkey, All Classes, Light Meat and Skin, Cooked, Roasted
248 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 41.4g
Fat: 7.8g

Turkey Young Tom, Skin Only, Cooked, Roasted
135 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.4g
Fat: 11.9g

Beetroot Salad, With Mayonnaise
949 Cal
4 servings
Carbs: 45.8g
Protein: 8.6g
Fat: 83.2g

Grilled Tandoori Chicken
1783 Cal
4 servings
Carbs: 30.7g
Protein: 118.4g
Fat: 127.2g

Minced Turkey, in Tomato Sauce
1046 Cal
4 servings
Carbs: 39.8g
Protein: 101.2g
Fat: 56.8g

Stir-Fried Zucchini and Carrots
250 Cal
4 servings
Carbs: 26g
Protein: 7.4g
Fat: 15.2g

Water, Bottled, Non-Carbonated, Naya
0 Cal
1 fluid ounce
Carbs: 0g
Protein: 0g
Fat: 0g