- Food Database
- Low Carb

Dairy and Egg Yogurt, Greek, Vanilla, Lowfat
95 Cal
1 serving
Carbs: 9.5g
Protein: 8.6g
Fat: 2.5g

Eggnog
224 Cal
1 cup
Carbs: 20.4g
Protein: 11.6g
Fat: 10.6g

Milk, Nonfat, Fluid, Without Added Vitamin A and D, Fat Free or Skim
86 Cal
1 cup
Carbs: 11.9g
Protein: 8.3g
Fat: 0.4g

Cream, Heavy Whipping
408 Cal
1 cup, whipped
Carbs: 3.4g
Protein: 3.4g
Fat: 43.3g

Mozzarella Cheese, Part Skim Milk
72 Cal
1 oz
Carbs: 0.8g
Protein: 6.9g
Fat: 4.5g

Cream Cheese, Fat Free
105 Cal
100 g
Carbs: 7.7g
Protein: 15.7g
Fat: 1g

Homemade Cheese Sauce
479 Cal
1 cup
Carbs: 13.3g
Protein: 25.1g
Fat: 36.3g

Turkey Back, From Whole Bird, Enhanced, Meat Only, Raw
98 Cal
3 oz
Carbs: 0.1g
Protein: 16.4g
Fat: 3.5g

Chicken Wing, Frozen, Glazed Barbecue Flavored, Heated, Conventional Oven
242 Cal
100 g
Carbs: 3.4g
Protein: 22.2g
Fat: 14.9g

Turkey Retail Parts, Thigh Meat and Skin, Raw
137 Cal
3 oz
Carbs: 0g
Protein: 16.6g
Fat: 7.8g

Chicken Broilers or Fryers, Leg, Meat and Skin, Raw
216 Cal
1 leg, bone removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0.2g
Protein: 16.5g
Fat: 16.1g

Ground Turkey, Fat Free, Raw
95 Cal
1 patty (cooked from 4 oz raw)
Carbs: 0g
Protein: 20g
Fat: 1.7g

Turkey Retail Parts, Breast Meat and Skin, Cooked, Roasted
139 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 4.5g

Chicken Roasting Giblets, Cooked, Simmered
239 Cal
1 cup, chopped or diced
Carbs: 1.2g
Protein: 38.8g
Fat: 7.6g

Chicken, Roasting, Dark Meat Only, Raw
128 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 21.2g
Fat: 4.1g

Turkey Retail Parts Breast Meat and Skin, Raw
132 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 6.3g

Turkey Skin From Retail Parts, Dark Meat, Cooked, Roasted
117 Cal
1 oz
Carbs: 0g
Protein: 7g
Fat: 9.9g

Turkey Thigh, From Whole Bird, Meat Only, Raw
92 Cal
3 oz
Carbs: 0.1g
Protein: 18.1g
Fat: 2.1g

Turkey Back, From Whole Bird, Enhanced, Meat Only, Roasted
108 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 1.8g

Turkey and Gravy, Frozen
161 Cal
1 cup
Carbs: 11.1g
Protein: 14.1g
Fat: 6.3g