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  1. Food Database
  2. Dairy & Egg
  3. Milk, Nonfat, Fluid, Without Added Vitamin A and D, Fat Free or Skim
Milk nonfat fluid without added vitamin a and d (fat free or skim)

Milk, Nonfat, Fluid, Without Added Vitamin A and D, Fat Free or Skim

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.91 g

4%

Net Carbohydrates

11.91 g

5%

Sugars

12.47 g

36%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.26 g

17%

Total Fat

0.44 g

1%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

No data

-

Cholesterol

4.9 mg

2%

Vitamins

Vitamin A

3.88 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

102.9 mg

4%

Potassium

382.2 mg

8%

Calcium

298.9 mg

23%

Magnesium

26.95 mg

6%

Iron

0.07 mg

0%

Zinc

1.03 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Milk, Nonfat, Fluid, Without Added Vitamin A and D, Fat Free or Skim contains 86 calories, 11.91g carbs, 0.44g fat, and 8.26g protein.
Low CarbLow CholesterolLow Sodium
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How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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